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Shape Your body

Shape Your mind

Shape your Life

Helping Young Men and Women Build a Healthy Body and a Wealthy Mind


meet your coach

Chase HenderFit ACE/CPT, PN1 (Coming Soon)

From Skinny to Built, Fit to Fat AND Back - I've been all over the map when it comes to health and fitness. Over the past 7 years, I've religiously studied, applied, and now coach on what I've learned thus far. One thing that I have found that rings true amongst all the noise in the fitness world - your mindset is the key to achieving your fitness goals. Without the right frame of mind and a solid work ethic, you'll be running yourself into the ground over and over again. Trust me, I've been there, and it's demoralizing. Let me guide you through your fitness goals and show you how capable you really are.


Here's What you'll get When You Level Up and Join


You're 90% more likely to succeed when you're part of and check in with a Ilike-minded group.

Courses & Programs

Get access to every course or program I've ever made or ever will make.

24/7 Access

24/7 Direct contact access to your coach, me, and the group.

Weekly calls

Group calls every week diving deep into different aspects of health and fitness followed by Q&A's.


"Chase is a phenomenal fitness coach. He has mentored me online and I have seen big improvements. I dropped from 198 to 192 while also gaining lean muscle. He helped me improve my habits and taught me a lot about health and wellness in general. I would recommend Chase to anyone who is looking to improve in health, wellness, and mindset!"

Justin caballero

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